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How to avoid having to go on a

low calorie diet sooner or later.

A very low-calorie diet consists of fewer than 800 calories a day.

The normal level advised for an average man is

2,500 calories and for a woman it is 2,000.

http://www.bbc.co.uk/news/health-28246641

Ask me how?

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http://nowlifestyle.com/prelaunch/pre_enroll.php?id=getfitnrich 

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http://nowlifestyle.com/prelaunch/pre_enroll.php?id=getfitnrich